Do you struggle with the ongoing effects of trauma?. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms is a revised edition trade paperback published by New Harbinger Publications in 2016. Written by Mary Beth Williams and Soili Poijula, the book offers self-help techniques for managing PTSD symptoms, including anxiety and stress. With 384 pages, this workbook provides valuable insights and tools for individuals looking to overcome traumatic stress and improve their mental well-being.
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Title: The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Tra Item Condition: New. Edition: - List Price: -. New: New books are in mint condition, normally sourced directly from publishers.
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PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. Publisher New Harbinger; Workbook edition (23 Feb. 2017). This is to ensure that you receive each item as soon as possible.
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The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. We will only use these information for the purpose of fulfilling the order. Your data will not be used for any marketing purposes or exploited in any way.
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Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.
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