With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them. B.K.S. Iyengar has devoted his life to the practice and study of yoga.
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B.K.S. Iyengar has devoted his life to the practice and study of yoga. In 'Tree of Yoga.
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B.K.S. Iyengar has devoted his life to the practice and study of yoga. Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body.
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Select Guide Rating About the Author B.K.S. Iyengar is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.
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The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Tree of Yoga’, the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work.A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world’s most respected yoga teacher.
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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B.K.S. Iyengar has devoted his life to the practice and study of yoga. Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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