Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath.
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It is designed for gym and training activities, with a focus on weights and body shaping. The set includes 5 DVDs, toning sticks, and a guide, all in a multicolor design. Made of plastic and rubber, this system is perfect for individuals looking to improve their strength and overall fitness through a fun and energetic workout experience.
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I will do my best to describe everything to the best of my knowledge. MB3 03.11.25. I will answer them all as quickly and as thoroughly as I can. The pictures you see are of the actual item you will receive.
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Sprache: Englisch. Leisa Hart. NBA Basketball. Serien für Kinder. Sunny Philadelphia. From beginners to advanced exercisers, millions of people have changed their lives using Get Ripped. Burn at the Barre.
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Get ready to transform your body with the Zumba Fitness Exhilarate Body Shaping System DVD Set, the ultimate workout for gym and training enthusiasts. This set includes 2 toning sticks 1 pound each and is perfect for those who want to get into shape and have fun at the same time. With Zumba's signature rhythms and easy-to-follow moves, you'll be dancing your way to a healthier, happier you in no time. Whether you're a beginner or an experienced gym-goer, this set is perfect for anyone looking to spice up their exercise routine. Take your fitness to the next level with the Zumba Fitness Exhilarate Body Shaping System DVD Set.
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Exercise Technique Manual for Resistance Training-2nd Edition [With 2 DVDs] by Nsca -National Strength & Conditioning A Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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