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Exercise Technique Manual for Resistance Training-2nd Edition [With 2 DVDs] by Nsca -National Strength & Conditioning A Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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I will do my best to describe everything to the best of my knowledge. MB3 03.11.25. I will answer them all as quickly and as thoroughly as I can. The pictures you see are of the actual item you will receive.
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The product is a book titled "Complete Conditioning for Golf" by authors Ralph Simpson and Pete Draovitch, accompanied by a DVD. Published by Human Kinetics in 2007, this 208-page paperback book is part of the "Complete Conditioning for Sports Series." It focuses on training, golf, and bodybuilding & weight training, making it a comprehensive resource for golfers looking to improve their performance on the course. The book includes illustrations and is written in English, providing readers with practical advice and exercises to enhance their golfing abilities.
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