Throughout history people have sought to cope with a life that is often stressful and hard. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being.
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The Title is The Compassionate Mind. Throughout history people have sought to cope with a life that is often stressful and hard. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being.
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Title: The Compassionate Mind. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
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The Compassionate Mind (Compassion Focused Therapy) By Paul Gilbert
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[Don’t forget to check with neighbours / sorting office / outhouses if you are out a lot! ]]>.
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This is a top-quality textbook by Prof Paul Gilbert titled "The Compassionate Mind". The book is in LIKE NEW condition ( bought but not read) and weighs 500g. 15% from this sale goes to charity, for my local Adult Hospice, Hospice of The Good Shepherd which serves Chester and surrounding areas.
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Option: B-4bks Mindfulness Mark Williams. Option: D-4bks Mindfulness for Health. Option: E-4bks Mindfulness Guide for the Frazzled. Option: F-4bks Mindfulness for Beginners.
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It is never helpful to be told to pull ourselves together by others but saying it to ourselves leads us in only one direction - into a spiralling descent into despair. This wise and perceptive book teaches us self-compassion and the consolations of kindness.
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